Science & Self Compassion
Evidence-based insights for women in midlife, grounded in care that honors real life.
Sleep and Muscle Recovery: The Missing Piece for Building Strength in Midlife
By: Dr. Meghan Tierney Published on: 31/07/2025Lifting and eating right but still frustrated? Learn how sleep, rest, and stress management support muscle recovery, strength, and metabolic health in midlife.
Perimenonpause & MenopauseMetabolic Health
